BE MORE, DO LESS

A space to transform stress and fatigue back to vitality, through holistic solutions for the mind, body heart and soul.

Wellness begins when your mind, heart, body and spirit move in the same direction

Women are awakening to a new stage of evolution; they no longer just want to strive for perfectionism and success, they want to become themselves fully, unleash their gifts, discover a deeper purpose, experience deep intimacy, create thriving relationships, awaken their spiritual potential, and make a difference for the next generations.

As an Integrative Body Mind & Health coach , I guide women back into balance by reconnecting the four essential body parts of their inner world - the mental, emotional , physical and spiritual. I help dissolve stress from the root, regulate your nervous system and return to the wisdom of your body. It’s a process of deep, real and sustainable transformation - where you become your own expert of listening and interpretation.

I don’t believe in coincidences. It’s not unlikely you’ve found me at a time when you have found yourself on the cusp of change. Perhaps you are noticing this change in your body, identity, relationships or your energy. Or maybe you have just noticed the ways you are asking deeper question about what is meaningful in your life and what truly matters to you. At Aviva Wellness, we invite you to take a step back, breathe deeply and reconnect with yourself.

If you are a curious woman who is ready to be more and do less, and connect to a like minded community you are in the right spot. At Aviva Wellness, we believe that taking time out for self care is not a luxury, but a necessity to maintain overall health and wellbeing.

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Energy Healing

Experience rejuvenation as we balance and restore your energy, promoting healing and vitality from within.

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One on One Mentoring

Receive personalised guidance to prioritise self-care, navigate midlife challenges, and unlock your fullest potential with tailored support.

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Classes & Workshops

Join our empowering classes designed to enhance your well-being, featuring techniques for relaxation, strength, and mental clarity.

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“It’s not stress that kills us, it is our reaction to it “ - Hans Selye

My Process

In my work, I take a gentle, nurturing that begins from within. My method is designed to guide you through a journey of self-discovery and empowerment, centered around 3 Pillars;

We start by bringing awareness to what needs to be released from your emotional, energetic, and mental bodies. Together, we clear limiting beliefs, fears, and old blocks that may be keeping you stagnated.
Here, we delve into your energy field, to recalibrate your optimal frequency through powerful mindset techniques. We work together to release any negative subconscious beliefs and transform them to a new level of awareness
Finally, we implement personalised strategies and new tools to amplify your success and solidify your transformation which will help bring back balance and flow. Learn the art of Yin and Yang and how to live from a regulated state and calm mindset. This journey is designed to create lasting change that will empower you to remove mental blocks and step into elevated feelings of mental clarity, joy, peace, and freedom.

Testimonials

Rebecca

“I will be forever grateful to Sandra for her teachings, mentoring & unwavering spiritual support. Sandra changed my thought processes for the better… I needed to change, I just didn’t know how. Without her teachings, I wouldn’t be in this space of gratitude & growth & living a joyful life in the present.”
Sarah B

"I’ve had the opportunity to work with Sandra for two years. My first reason for seeing Sandra was for personal training. As time went on during our sessions, we would talk about things that were happening and ways I could deal with them, and the reasoning behind why these things were occurring. I began to question everything, and this led me to my true awakening. I spent one session a week over six weeks with Sandra diving into myself and my deepest fears. We spoke about many things, but the biggest thing I learned to do was to choose love over fear in every aspect of life. Fear is what holds me back. We did many techniques in the meditation state to release these pains, sufferings, and fears. I am blessed to have had this experience. I now use a lot of what I’ve taken from these sessions in my everyday life. Sandra has been a true blessing and I am grateful she was able to share that with me and allow me to start living a more fearless life!"
Wendy B

"My path on this awakening has been life-changing in such a profound way….I will be forever grateful to Sandra for her teachings, mentoring & unwavering spiritual support. Sandra changed my thought processes for the better… I needed to change, I just didn’t know how. Without her teachings, I wouldn’t be in this space of gratitude & growth & living a joyful life in the present."